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3 Blindingly Obvious and Therefore Painfully Underappreciated Daily Actions That Will Change Your Life - Jason Lengstorf

08/11/2020 13:47

https://lengstorf.com/downloads/3-obvious-habits.pdf

Action #1: Write a Daily List of Things That Matter

When we write things down, they become less stressful and easier to prioritize.

A DAILY LIST HELPS BUILD (AND MAINTAIN) MOMENTUM AND MOTIVATION. Writing a list of just a few items — the things that are most important for today — and crossing all of them off is far more motivational than crossing those same few items off a list with dozens of items on it.

Action #2: Actually Make Sleep as Important as We Always Pretend It Is.

Action #3: Put Your Phone Down and Act Like a Person.

Smartphones are great at solving problems that were caused by smartphones.

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