3 Blindingly Obvious and Therefore Painfully Underappreciated Daily Actions That Will Change Your Life - Jason Lengstorf
Action #1: Write a Daily List of Things That Matter
When we write things down, they become less stressful and easier to prioritize.
A DAILY LIST HELPS BUILD (AND MAINTAIN) MOMENTUM AND MOTIVATION. Writing a list of just a few items — the things that are most important for today — and crossing all of them off is far more motivational than crossing those same few items off a list with dozens of items on it.
Action #2: Actually Make Sleep as Important as We Always Pretend It Is.
Action #3: Put Your Phone Down and Act Like a Person.
Smartphones are great at solving problems that were caused by smartphones.